Being a healthy person is very important to survive in today’s busy schedule. Isn’t it? Nowadays, For working over 10 hours, being a healthy person is a new task. For becoming a hardworking person, health plays the main role. Because health is more important than wealth. But, in our busy schedules, we are unable to taking care of our health, what’s in the mind?

MONEY! We have made money like everything, money is important, but how can you earn money, if you are not satisfied with your health! So, start to look over on your health and make your working table into a healthy table too! Make your colleagues a healthy person too.

Bring some healthy snacks for yourself and for your colleagues too, so that, you can focus more efficiently on your work with good health. In our busy routine, we prefer to have some packed item food, that is obvious it will take less time to finish it just open the packet and eat it!

But, being an educated and working person, we all know it’s flaws and consequences, in-spite of not eating them, we used to eat those kinds of products a lot. Further, they will result in making our body functions improper.

What to eat?

1. Dry fruits and nuts– Dry fruits and nuts are such a good source of macronutrients. They will reduce hunger also. This combination is such a good balance of proteins, healthy fats, and other nutrients too. These contain much fiber with them.

2. Avocados– Avocados are highly rich in fibers and will give you balanced calories.

3. Nutrition Bar – Try Muscleblaze Protien Bar, Rite Bite or Rine Nutrition Bar.

4. Fresh Cut Fruits – Squeeze some pineapple or citrus juice onto your fruit to get a little extra flavor.

5. Roasted chick peas and roasted broad beans – Trying roasting peas, corn, kale, and carrots as well.

6. Protein Shake – Protein shake made from Gnarly Vanilla Whey, sunflower seed butter and 1/2 banana.

Our recommendations

Yogabar Breakfast Protein


Yogabar Breakfast Protein

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